Weigh In record (no journal entry) for 13 August 2022
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170.4 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2022:
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1673 kcal
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Fat: 92.28g | Prot: 78.91g | Carb: 134.97g.
Breakfast: Zwetschgen, Enerbio Hanfsamen Geschält, Aprikosen, Aldi Haferflocken, Milsani Skyr Natur, GutBio Walnusskerne, Milch 1,5%. Lunch: Güldenhof Mini Frikadellen Gemüse, Kühne Hot Chili Sauce, Carat Helle Sauce, Grüne Brechbohnen, Aldi Rote Paprika. Dinner: GutBio Lachsfilet , Olivenöl, Olivenöl, Möhren, Zucchini. Snacks/Other: Haribo Matador Mix, Duplo Cocos. more...
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losing 7.7 lb a week
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