I kolejne 1.5kg mniej.
|
177.5 lb
Lost so far: 25.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2022:
|
2295 kcal
|
Fat: 94.58g | Prot: 183.12g | Carb: 178.38g.
Breakfast: Mlektar Ser Twarogowy Półtłusty, Oleofarm Olej Lniany, Banan, Chleb Pszenno-Żytni, Kiwi. Lunch: Kraina Wędlin Kiełbasa Krakowska Parzona, Chleb Pszenno-Żytni, Cukier. Dinner: KFC Pierś Kentucky, KFC Frytki (Małe), KFC Kubełek Classic. Snacks/Other: Kania Ketchup Pikantny , Chleb Pszenno-Żytni, KFD Premium Dessert Micellar Casein, KFD Premium WPC 82. more...
|
losing 3.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
matma4u's weight history
|