Weigh In record (no journal entry) for 12 August 2022
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148.8 lb
Lost so far: 26.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1111 kcal
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Fat: 85.54g | Prot: 49.00g | Carb: 66.76g.
Breakfast: Doctor in the Kitchen Flackers Flax Seed Crackers - Sea Salt (10), Wholesome Yum Keto Honey, Polaner Sugar Free Grape Jam, SunButter Natural Sunflower Seed Spread, La Banderita Carb Counter Soft Taco Flour Tortillas, Member's Mark Guacamole Minis, Egg, Coffee. Snacks/Other: Egg, Sargento Classic Sharp Cheddar Cheese, Sargento Mozzarella Shredded Cheese, Great Value Riced Cauliflower , Keto Cream Cheese Blueberry Muffin. more...
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gaining 3.5 lb a week
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