Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
memeemm
Journal
12 Aug 22
memeemm's Journal, 12 August 2022
memeemm's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 August 2022
85.5 lb
Lost so far:
1.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2022:
1166 kcal
Fat: 12.61g | Prot: 48.79g | Carb: 210.45g.
Breakfast:
Пуэр, Варенье из Смородины, Ленивые Вареники, Воздушный Рис.
Lunch:
Пуэр, Воздушный Рис.
Dinner:
Зеленый Чай, Пирог с Капустой.
Snacks/Other:
Воздушный Рис.
more...
1145 kcal
Activities & Exercise:
Cooking - 2 hours, Fitness Training (Workout) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours.
more...
losing 4.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
memeemm's weight history
view complete history