Weigh In record (no journal entry) for 12 August 2022
|
174.6 lb
Lost so far: 21.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2022:
|
1418 kcal
|
Fat: 56.09g | Prot: 80.12g | Carb: 148.89g.
Breakfast: Wasa Fibre, Yeşil Biber, Domatesler, Siyah Zeytin, Namet Hindi Füme, Ahir Tam Yağlı Taze Tost Peyniri, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. Lunch: Züber Fırından Hindistancevizi Cipsi, Quru Kurutulmuş Çilek, Quru Kurutulmuş Ananas, Fındık. Dinner: Dardanel Ton Klasik, Galle Salatalık Turşusu, Göbek Marul, Mercimekli Bulgur Pilavı. more...
|
losing 0.7 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
💜şeyma öğretmen💜's weight history
|