Weigh In record (no journal entry) for 12 August 2022
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159.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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2915 kcal
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Fat: 75.00g | Prot: 150.96g | Carb: 404.70g.
Breakfast: Mirtilli, Zaini Cacao Amaro in Polvere, Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Enerzona Omega3, Olio Extra Vergine di Oliva, Zucchine Grigliate, Sugo di Pomodoro, Findus 4 Fiori di Merluzzo, Principe Riso Basmati, Ki Piselli al Naturale Biologici. Dinner: Fage Trublend Mirtillo, Gelato alla Frutta, Olio Extra Vergine di Oliva, Fesa di Tacchino, Pane Multicereali. Snacks/Other: Fatina Nocciole, Banana, Fage Yogurt Greco Total 2%. more...
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steady weight
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danielecokombi22's weight history
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