Weigh In record (no journal entry) for 11 August 2022
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190.9 lb
Lost so far: 7.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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1143 kcal
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Fat: 34.46g | Prot: 155.83g | Carb: 44.68g.
Breakfast: Limon, Aspir yağının, Tariş Elma Sirkesi, Tahsildaroğlu Lor Peyniri, FitNut Şekersiz Fıstık Ezmesi , Yumurta Beyazı. Lunch: Tavuk Göğüs Eti. Dinner: Wasa Original, Tavuk Göğüs Eti. Snacks/Other: Talya Çörek Otu Yağı, Zerdeçal, Yoğurt, Şekersiz Çay, Nescafe Sade. more...
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2928 kcal
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Activities & Exercise:
Fitness - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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