Weigh In record (no journal entry) for 11 August 2022
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231.0 lb
Lost so far: 254.0 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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2071 kcal
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Fat: 103.83g | Prot: 193.69g | Carb: 77.15g.
Breakfast: Медведь и Слон Топлёное Масло Гхи, Куриная Грудка. Lunch: Multibar Конфеты без Вреда, Chikalab Chika Biscuit Forest Raspberry , Bombbar Protein Cookie Chocolate Brownie, Coffee Like Капучино (400мл). Dinner: Масло Подсолнечное, Капуста Белокочанная, Огурец, Помидоры, Минтай. more...
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losing 2.0 lb a week
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