Weigh In record (no journal entry) for 10 August 2022
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143.7 lb
Lost so far: 69.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1031 kcal
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Fat: 44.44g | Prot: 40.83g | Carb: 118.24g.
Breakfast: Çay (Demlenmiş), Zeytinli Poğaça. Lunch: Ayvalık Tostu. Snacks/Other: Yeşil Çay, Kuru İncir, Kahve (Demlenmiş). more...
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losing 7.7 lb a week
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e_zgi's weight history
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