Weigh In record (no journal entry) for 10 August 2022
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142.9 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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1053 kcal
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Fat: 46.84g | Prot: 49.82g | Carb: 100.70g.
Lunch: Gekochtes Ei, Leerdammer A la Tomate Basilikum (20g), Gut & Günstig Delikatess Bierschinken, Gut & Günstig Natives Olivenöl Extra, Rispentomaten, Golden Toast Dinkel Harmonie Sandwich. Dinner: Weight Watchers French Dressing, Edeka Salatmix Classic, Iglo Green Cuisine Chili sin Carne. more...
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gaining 1.5 lb a week
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