Weigh In record (no journal entry) for 10 August 2022
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194.0 lb
Lost so far: 34.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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5056 kcal
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Fat: 178.92g | Prot: 140.93g | Carb: 714.00g.
Lunch: Barilla Pesto Alla Genovese, Gut & Günstig Tomaten Ketchup, Metzgerfrisch Jagdwurst, Riesa Spirelli. Dinner: Ja! Jagdwurst, Bergader Bergbauern Käse Mild-Nussig, Ja! Delikatess Hähnchenbrustfilet, Blutwurst, Harzer Harzer Käse, Chicoree, Rucola, Gewöhnlicher Feldsalat, Olivenöl, Gurke (Geschält), Zwiebeln, Rispentomaten, Rote Paprika, Eisbergsalat, Mehrkornbrötchen. Snacks/Other: REWE Beste Wahl Schokobrötchen, Harry Rosinen Stuten, Thoks Mohnkuchen, Mühlhäuser Thüringer Pflaumenmus, Lorenz Salzstangen, Leibniz Vollkorn Kekse, Ja! Sandwich Classic, Kaufland Milchbrötchen, Zetti Edel Bitter 85% Kakao, Möhren, Äpfel, Pflaumen, Weintrauben. more...
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2495 kcal
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Activities & Exercise:
rad1 - 37 minutes, rad - 2 hours and 7 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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