Weigh In record (no journal entry) for 09 August 2022
|
234.6 lb
Lost so far: 0 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2022:
|
1222 kcal
|
Fat: 64.91g | Prot: 76.74g | Carb: 90.51g.
Lunch: Brombeeren, Aldi Bio Joghurt Pur, Milsani Kräuterquark 10%, Rote Paprika. Dinner: Milram Burlander, Champignons, Rote Zwiebeln, Aldi Milch 3,8%, Rührei. Snacks/Other: Zuckeraprikosen, Aldi Milch 3,8%. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eno Mai's weight history
|