Weigh In record (no journal entry) for 08 August 2022
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95.9 lb
Lost so far: 23.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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914 kcal
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Fat: 32.58g | Prot: 29.72g | Carb: 125.38g.
Breakfast: REWE Bio Maiswaffeln, Erdnussbutter, Banane. Dinner: Ei, Aldi Kaisergemüse, Heinz Tomato Ketchup, McDonald's Ketchup, Bonduelle Gold Mais. Snacks/Other: McDonald's Frucht-Quatsch, Speiseeis, Eiskugel. more...
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1167 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 44 minutes, Dance (fast step, aerobic) - 8 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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