Weigh In record (no journal entry) for 08 August 2022
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140.7 lb
Lost so far: 141.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2022:
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680 kcal
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Fat: 26.47g | Prot: 55.77g | Carb: 52.47g.
Breakfast: Fanta Mango & Dragonfruit , Gutfried Corned Turkey, Kölln Knusper Schoko Krokant, Wasa Roggen Dünn. Lunch: Milbona Gratin Käse, Zucchini, Bauernglück Rinderhackfleisch 5% Fett. more...
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gaining 4.6 lb a week
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