Weigh In record (no journal entry) for 07 August 2022
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196.7 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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1626 kcal
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Fat: 82.21g | Prot: 73.01g | Carb: 146.30g.
Breakfast: Gut & Günstig Speise Quark Magerstufe, Haferflocken Zartblatt. Lunch: Eiskaffee mit Sahne, Netto Ajvar , Ofenkartoffel Gefüllt mit Sauerrahm (Schale gegessen), Cevapcici. Dinner: Moreno Cappuccino. Snacks/Other: Gebrannte Mandeln. more...
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gaining 1.5 lb a week
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