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Jasonschofield1
Journal
01 Aug 22
Jasonschofield1's Journal, 01 August 2022
Jasonschofield1's Profile
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Weigh In record (no journal entry) for 01 August 2022
152.1 lb
Lost so far:
0 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 August 2022:
1814 kcal
Fat: 93.51g | Prot: 58.34g | Carb: 184.26g.
Breakfast:
Actimel Fat Free Yoghurt Drink.
Lunch:
Tesco Bread & Butter Pudding, Bird's Custard, Cooked Kale (from Fresh), Savoy Cabbage , Roasted Potato, Grilled Pork Belly.
Dinner:
Tesco Rye & Mixed Seed Sourdough Bread, Tuc Original Crackers.
more...
2615 kcal
Activities & Exercise:
Shopping - 3 hours, Running - 6/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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