Weigh In record (no journal entry) for 05 August 2022
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207.9 lb
Lost so far: 144.8 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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1645 kcal
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Fat: 74.27g | Prot: 58.67g | Carb: 182.63g.
Lunch: Asia Spezialitäten 12 Sushi, Eat Happy Gyoza Vegetarisch, Essiggurken, Aldi Lachsschinken, Käse, Bresso Leichtgenuss, Korn Mühle Körnerbrötchen, Pizza Salami. Dinner: Ebly Ebly Gekocht, REWE Thunfischsalat, Schichtsalat, Gemischter Salat mit Dressing, Krautsalat, Gurkensalat. Snacks/Other: Ja! Vanille Haselnuss Hörnchen, Coca-Cola Mezzo Mix Zero, Schwarzwald Sprudel Lemon Kalorienarm. more...
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3947 kcal
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Activities & Exercise:
Shopping - 15 minutes, Hanging Laundry - 10 minutes, Driving - 45 minutes, Working - 5 hours and 15 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Water Aerobics - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Showering - 30 minutes, Sitting - 2 hours. more...
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steady weight
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