Weigh In record (no journal entry) for 05 August 2022
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96.8 lb
Lost so far: 22.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2022:
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988 kcal
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Fat: 36.70g | Prot: 28.17g | Carb: 139.07g.
Breakfast: Erdnussbutter, REWE Bio Maiswaffeln, Banane, Äpfel. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Blattspinat. Dinner: Aldi Kaisergemüse, Barney's Best Crunchy Peanut Butter, McDonald's Ketchup. Snacks/Other: Speiseeis, Eiskugel. more...
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1215 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 54 minutes, Dance (fast step, aerobic) - 13 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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