Weigh In record (no journal entry) for 05 August 2022
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148.8 lb
Lost so far: 25.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1192 kcal
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Fat: 55.56g | Prot: 29.28g | Carb: 141.90g.
Breakfast: Kaffee mit Milch, Sea Gold Heringshappen in Senf-Sahnesauce , Aldi Rosenbrötchen . Lunch: Dorfmühle Dinkelnudeln Gekocht, Cucina Tomatensoße, Wiesgart Apfelsaft Naturtrüb, Walnüsse, Möhren, Zucchini, Knoblauch, Edeka Zwiebelwürfel. Dinner: Lidl Apfeltasche. more...
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losing 1.5 lb a week
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