#gülsüm's Journal, 05 August 2022

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Weigh In record (no journal entry) for 05 August 2022

182.1 lb Lost so far: 14.8 lb. Still to go: 10.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2022:

1120 kcal

Fat: 40.21g | Prot: 68.04g | Carb: 126.14g. Breakfast: Salatalık (Soyulmuş), Kepekli Ekmek, Çırpılmış Yumurta. Lunch: Ciğer, Ev Yapımı Yoğurt, Kayısı. Dinner: Sulu Köfte. more...

2018 kcal

Activities & Exercise: Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...

gaining 1.2 lb a week

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#gülsüm's Journal, 05 August 2022

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