Weigh In record (no journal entry) for 05 August 2022
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129.6 lb
Lost so far: 1.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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797 kcal
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Fat: 28.88g | Prot: 26.47g | Carb: 108.67g.
Breakfast: Boombar Protein Cookie Coconut, Манная Каша на Молоке, Три Кота Сырок, Победа Шоколад Молочный без Сахара, Дыня Торпеда, Twix Twix Top. more...
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gaining 7.7 lb a week
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