Weigh In record (no journal entry) for 05 August 2022
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263.2 lb
Lost so far: 38.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1140 kcal
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Fat: 22.16g | Prot: 104.69g | Carb: 126.55g.
Breakfast: Sardellen (Entwässerte Feststoffe in Öl Eingelegt, Konserviert), Beef Tartare, Banane, Got7 Protein Ice Coffee, Ihle Breze. more...
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losing 6.2 lb a week
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Ahnungsloser2's weight history
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