Weigh In record (no journal entry) for 05 August 2022
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98.5 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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624 kcal
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Fat: 24.50g | Prot: 15.16g | Carb: 90.68g.
Breakfast: Легкое Ванильное Мороженое (без Сахара), Черная Смородина, Увелка Пять Злаков на Воде, Семья Довольна Мед. Lunch: ЯНТА Кефир 2,5%, Свекла со Сметаной. Snacks/Other: Юбилейное Печенье Молочное, Сметана Домашняя. more...
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gaining 1.5 lb a week
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