Ангелина Атоян's Journal, 04 August 2022

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Weigh In record (no journal entry) for 04 August 2022

144.6 lb Lost so far: 3.1 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2022:

3371 kcal

Fat: 62.87g | Prot: 58.72g | Carb: 601.98g. Breakfast: Кофе. Lunch: Магнит Банан, Гост Мёд Натуральный, Овсяная Каша на Воде. Dinner: Белый Хлеб, Novus Баклажан Жареный. Snacks/Other: Lavazza Кофе (Молотый) с Сахаром и Сливками (10%), Gusto Персики, Дикси Слива, SPAR Арбуз, Кофе. more...

1598 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.2 lb a week

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Ангелина Атоян's Journal, 04 August 2022

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