Weigh In record (no journal entry) for 02 August 2022
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160.8 lb
Lost so far: 44.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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1412 kcal
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Fat: 47.33g | Prot: 55.70g | Carb: 183.07g.
Breakfast: Coffee with Sugar, Carrot Oatmeal Muffins. Lunch: Keurig Hot Chocolate, Compliments Organic Carrots, Cos or Romaine Lettuce, La Maison Fresh Garlic Caesar Dressing, Cherry Tomatoes, Egg. Dinner: Potato, White Bread , Chicken Broth (Home Recipe), Egg, Great Value White Kidney Beans, Becel Margarine, Egg White . Snacks/Other: Beer, Carrot Oatmeal Muffins. more...
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gaining 12.6 lb a week
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