Weigh In record (no journal entry) for 02 August 2022
|
178.8 lb
Lost so far: 96.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 August 2022:
|
1075 kcal
|
Fat: 34.09g | Prot: 72.42g | Carb: 116.16g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Lidl Knusper Backfisch, Flying Goose Sriracha Scharfe Chilisauce, Zucker, Kania Fix für Salatsauce Küchenkräuter, Edeka Salatgurke, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Rote Paprika, Freshona Mais, Kirschtomaten, Harvest Basket Kroketten. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
|
|
2980 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Bathing - 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Garfield0307's weight history
|