Weigh In record (no journal entry) for 01 August 2022
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219.4 lb
Lost so far: 9.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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852 kcal
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Fat: 19.17g | Prot: 154.61g | Carb: 12.77g.
Breakfast: TNT Magnesium Citrat, Bodylab24 Hydrolised COLLAGEN, Biotech USA L-Glutamine 100% Amino Acid, ESN Ultrapure Creatine Monohydrate, Myprotein EAA, Gym Nutrition Premium Whey Protein Vanilla. Second Breakfast: Myprotein BCAA, Biotech USA L-Glutamine 100% Amino Acid, Myprotein Hydrolysed Whey Protein, ESN Ultrapure Creatine Monohydrate. Lunch: Harzer Harzer Käse, Schafskäse, Aldi Tomatensalat. more...
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losing 9.5 lb a week
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