Weigh In record (no journal entry) for 01 August 2022
|
247.4 lb
Lost so far: 6.2 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 August 2022:
|
1648 kcal
|
Fat: 97.59g | Prot: 94.89g | Carb: 91.28g.
Breakfast: Haşlanmış Yumurta. Lunch: Bulgur Pilavı, Beşamel Soslu Tavuk. Dinner: Doğanay Şalgam Suyu, Et Haşlama, Taze Fasulye. Snacks/Other: Beypazarı Maden Suyu, Bulletproof Coffee. more...
|
losing 10.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FattaFitto's weight history
|