Weigh In record (no journal entry) for 01 August 2022
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247.4 lb
Lost so far: 6.2 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2022:
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1648 kcal
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Fat: 97.59g | Prot: 94.89g | Carb: 91.28g.
Breakfast: Haşlanmış Yumurta. Lunch: Bulgur Pilavı, Beşamel Soslu Tavuk. Dinner: Doğanay Şalgam Suyu, Et Haşlama, Taze Fasulye. Snacks/Other: Beypazarı Maden Suyu, Bulletproof Coffee. more...
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losing 10.3 lb a week
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