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Nach Sport Verbot und Urlaub war dies zu erwarten. Ab heute darf ich wieder Sport machen.
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282.6 lb
Lost so far: 4.0 lb.
Still to go: 106.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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502 kcal
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Fat: 20.60g | Prot: 17.90g | Carb: 61.98g.
Breakfast: Weizenbrötchen, Milbona Sandwich Scheiben mit Gouda Light, Rela Halbfettmargarine. Lunch: Weizenbrötchen. more...
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gaining 3.4 lb a week
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