Weigh In record (no journal entry) for 31 July 2022
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153.0 lb
Lost so far: 6.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2022:
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118 kcal
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Fat: 5.90g | Prot: 11.80g | Carb: 2.95g.
Breakfast: Billa Уха из Горбуши. more...
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steady weight
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alinkakam's weight history
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