Weigh In record (no journal entry) for 31 July 2022
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160.1 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2022:
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1332 kcal
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Fat: 53.28g | Prot: 124.04g | Carb: 85.88g.
Lunch: Milbona Käseaufschnitt Leicht , Kemper Truthahnbrust , Hofmaier Lachsschinken, Milbona Magerquark, Grafschafter Unsere Besten Dinkelbrötchen (60g), Iglo Goldknusper Filets Käse-Kräuter. Dinner: Havita Grana Padano Salat, Gut Ponholz Hähnchen-Ministeaks. Snacks/Other: Prozis Zero Wafer Vanilla , Scitec Nutrition 100% Whey Isolate Pistachio. more...
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gaining 13.9 lb a week
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