Weigh In record (no journal entry) for 31 July 2022
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196.0 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1985 kcal
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Fat: 63.19g | Prot: 58.87g | Carb: 295.65g.
Breakfast: Butterbrezel, REWE Bäcker Brötchen . Lunch: Penny Markt Doppel Keks. Dinner: Atry Basmati Natur Reis, Gebackener oder Gebratener Fisch, Penny Markt Doppel Keks. Snacks/Other: Streuselkuchen. more...
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losing 13.9 lb a week
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