Weigh In record (no journal entry) for 30 July 2022
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98.3 lb
Lost so far: 20.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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1073 kcal
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Fat: 18.87g | Prot: 25.45g | Carb: 202.48g.
Breakfast: REWE Bio Maiswaffeln. Lunch: Erdbeeren, Kölln Haferflocken. Dinner: REWE Bio Maiswaffeln, 100% Vollkornbrot, REWE Bio Maiswaffeln, Banane, Äpfel. Snacks/Other: Bauernbrot, Coppenrath & Wiese Festtagstorte Erdbeer-Sahne. more...
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1410 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 3 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 50 minutes, Bicycling (slow) - 11/mph - 33 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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