Weigh In record (no journal entry) for 31 July 2022
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143.3 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1590 kcal
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Fat: 51.28g | Prot: 137.17g | Carb: 143.90g.
Breakfast: Блинчики с ветчиной и сыром. Lunch: Карбонара. Dinner: Савушкин Продукт Teos Йогурт Греческий 2%, Ленивые варенники. Snacks/Other: Яичный Белок, Кальмар Отварной. more...
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gaining 0.7 lb a week
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олесяшкодина's weight history
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