Weigh In record (no journal entry) for 30 July 2022
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120.4 lb
Lost so far: 6.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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1182 kcal
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Fat: 43.21g | Prot: 39.55g | Carb: 171.90g.
Breakfast: Parkview Classic Hot Dogs Made with Chicken & Pork, Cumin, Goya Adobo All Purpose Seasoning, Calavo Avocado, Cooked Kale (from Fresh), Garlic Powder, Nasoya Firm Tofu, Planet Oat French Vanilla Oatmilk Creamer, Coffee. Dinner: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Chow Fun Rice Noodles, Chow Fun Rice Noodles, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Friendly Farms Unsweetened Almond Milk Original, Tazo Mango Black Tea, Wana Bana Pineapple & Banana Fruit Puree, Great Value Crunchy Peanut Butter, Gluten Free Bread Ajs. more...
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losing 4.2 lb a week
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