Weigh In record (no journal entry) for 30 July 2022
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125.2 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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374 kcal
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Fat: 11.06g | Prot: 12.07g | Carb: 62.95g.
Breakfast: Кофе с Молоком. Lunch: Перекресток Салат Винегрет Овощной с Маслом. Dinner: Салат Овощной, Рис с Овощами. Snacks/Other: Кукуруза Вареная. more...
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losing 0.9 lb a week
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