Weigh In record (no journal entry) for 29 July 2022
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195.8 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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2527 kcal
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Fat: 101.16g | Prot: 70.93g | Carb: 334.31g.
Breakfast: Haferflocken Zartblatt, Milchkaffee. Lunch: Eiskugel, Starbucks Cappuccino (Tall), Fanta Fanta Exotic, Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert). Dinner: Gut & Günstig Steinofen Pizza Margherita , My Love My Life Kokos Mango-Maracuja, Söbbeke Hey! Kokos Mango-Vanille. more...
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losing 15.4 lb a week
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