Weigh In record (no journal entry) for 28 July 2022
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148.8 lb
Lost so far: 24.0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1989 kcal
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Fat: 92.20g | Prot: 46.96g | Carb: 246.56g.
Breakfast: Beyaz Ekmek, Ketçap, Mayonez, Patates Kızartması, Lezita Çıtır Kova Jumbo Piliç Fileto, Lezita Çıtır Piliç Fileto Parçaları. Dinner: Zeytinyağlı Bamya, Pirinç Pilavı. Snacks/Other: İrmik Helvası. more...
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losing 0.5 lb a week
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busrademirrr's weight history
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