Weigh In record (no journal entry) for 28 July 2022
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116.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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2005 kcal
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Fat: 88.44g | Prot: 100.10g | Carb: 208.85g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Cooked Vegetable Combination with Soy-Based Sauce, Egg, House Foods Organic Tofu Firm. Dinner: Potato Salad Side Dish , Red Robin Burger Patty, Ball Park Beef Frank, Pepperidge Farm Classic Hot Dog Buns, Pepperidge Farm 100% Whole Wheat Hamburger Buns. Snacks/Other: Sun-Maid Natural California Raisins, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Marlow Natural Almonds. more...
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losing 3.5 lb a week
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