Weigh In record (no journal entry) for 28 July 2022
|
187.8 lb
Lost so far: 1.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2022:
|
1245 kcal
|
Fat: 75.30g | Prot: 72.90g | Carb: 70.40g.
Breakfast: PnP Low Fat Yoghurt, Woolworths Roasted & Salted Luxury Tree Nuts. Dinner: KFC Classic Twister, KFC Chicken Breast. Snacks/Other: Woolworths Bockwurst. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robyn016's weight history
|