Weigh In record (no journal entry) for 28 July 2022
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284.0 lb
Lost so far: 11.5 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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2922 kcal
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Fat: 123.42g | Prot: 158.82g | Carb: 294.06g.
Breakfast: Leerdammer Caractère, Buko India, Gekochtes Ei, Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Butter Gesalzen, Frühlingsquark, Vollkornbrötchen. Lunch: ültje Erdnüsse Geröstet ohne Salz, Volvic Volvic Tee Zitrone, Döner Kebab. Dinner: Gut & Günstig Fettarme H-Milch 1,5% Fett, Mammut Whey Protein Snickerdoodle, Sauels Koch-Hinterschinken, Apfel, American Style Sandwich Scheiben Vollkorn. Snacks/Other: Real Quality Schwarztee Getränk, Volvic Volvic Tee Zitrone, Milka Kuhflecken, Tassimo Jacobs Krönung XL, ültje Erdnüsse Geröstet ohne Salz. more...
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4233 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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losing 4.6 lb a week
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