SG
|
174.6 lb
Lost so far: 19.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2022:
|
2767 kcal
|
Fat: 78.10g | Prot: 237.83g | Carb: 252.52g.
Breakfast: Kaffee mit Milch, Leinöl, Brombeeren, Himbeeren, Heidelbeeren, Milbona Cottage Cheese, Kaffee mit Milch. Lunch: Ja! Broccoli-Röschen , Senf, REWE Beste Wahl Rindfleischfrikadellen, Aldi Hähnchenbrustfilet. Dinner: Hähnchenbrustfilet, Jever Fun, Heidelbeeren, Arla Skyr Natur. Snacks/Other: Ja! Zaziki, Jever Fun, Aldi Datteltomaten, Ja! Minis mit Edelschimmel, Getrocknete Feigen, Edeka Getrocknete Aprikosen, Red Bull Zero Calories, Kaffee mit Milch, Jever Fun, Seeberger Getrocknete Aprikosen , Natur Lieblinge Getrocknete Datteln, Jever Fun, Birnen, Maxi Nutrition Filled Protein Bar Black & White, ESN Designer Whey Cinnamon Cereal , Ja! H-Vollmilch 3,5%, ESN EAA, Isostar Hydrate & Perform. more...
|
|
2549 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Weight Training (moderate) - 1 hour and 11 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
|
gaining 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Frank #23's weight history
|