Weigh In record (no journal entry) for 27 July 2022
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213.2 lb
Lost so far: 6.0 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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962 kcal
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Fat: 30.00g | Prot: 37.57g | Carb: 137.98g.
Breakfast: Святой Источник Вода Газированная , Домик в деревне Кефир 2,5%. Lunch: Хлеб Черный, Огурец (без Кожуры), Овсяная Каша на Воде, Сосиска. Dinner: Лук, Жареное Яйцо, Хлеб Черный, Огурец (без Кожуры). Snacks/Other: Ред Булл Ред Булл. more...
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3044 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Elliptical - 5 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 1.3 lb a week
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