Weigh In record (no journal entry) for 26 July 2022
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98.8 lb
Lost so far: 20.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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1008 kcal
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Fat: 31.17g | Prot: 33.83g | Carb: 156.55g.
Breakfast: Erdnussbutter, REWE Bio Maiswaffeln mit Meersalz, REWE Bio Maiswaffeln, Banane. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Fleischklößchen. Dinner: Heinz Tomato Ketchup, Aldi Kaisergemüse, Ei, Erdnussbutter, Mais. Snacks/Other: REWE Bio Maiswaffeln, REWE Bio Maiswaffeln, Kartoffeln, Äpfel. more...
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1160 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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