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Aleksiа
Journal
26 Jul 22
Aleksiа's Journal, 26 July 2022
Aleksiа's Profile
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Weigh In record (no journal entry) for 26 July 2022
135.8 lb
Lost so far:
23.6 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2022:
1069 kcal
Fat: 44.48g | Prot: 88.25g | Carb: 78.66g.
Breakfast:
Творожная Запеканка ПП, Кофе с Молоком.
Lunch:
Азбука Вкуса Ленивые Голубцы из Индейки, Кабачковая Икра.
Dinner:
Emoti Шоколадные Конфеты с Вишневым Ликером, Сгущенка, Bio Max Био-Йогурт Классический 2,7%, Клубника.
Snacks/Other:
Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Брест Литовск Сыр Лёгкий 35%, Помидоры.
more...
2076 kcal
Activities & Exercise:
Yoga - 1 hour, Apple Health - 23 hours.
more...
losing 1.7 lb a week
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