Weigh In record (no journal entry) for 25 July 2022
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99.4 lb
Lost so far: 19.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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933 kcal
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Fat: 38.82g | Prot: 50.34g | Carb: 96.68g.
Breakfast: Milch 1,5%. Lunch: Maggi 5 Minuten Terrine Kartoffelbrei mit Blattspinat. Dinner: Ei, Aldi Kaisergemüse, Erdnussbutter, Mais. Snacks/Other: REWE Bio Maiswaffeln, Ritter Sport Schokowürfel, Äpfel, Frikadelle. more...
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1255 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 34 minutes, Resting - 10 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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