CBB14's Journal, 25 July 2022

146.8 lb Lost so far: 28.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 83.82g | Prot: 59.62g | Carb: 40.30g.   Breakfast: Kroger CARBmaster Vanilla Yogurt (Container), Member's Mark Guacamole Minis, Great Value Hard Boiled Eggs. Lunch: Winky Brand Sugar Free Gelatin Dessert, Equate Clear Soluble Fiber Powder, Keri Broccoli Cheese Soup. Dinner: Yellow Summer Squash, BelGioioso Parmesan Cheese, Extra Virgin Olive Oil, Smart Balance Omega-3 , Morton Coarse Kosher Salt, Pork Loin (Tenderloin) , Portabella Mushrooms . Snacks/Other: Albertsons Heavy Whipping Cream , Cream Cheese , Nellie & Joe's Key West Lime Juice , Kraft Cool Whip Sugar Free. more...

1771 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...