Weigh In record (no journal entry) for 25 July 2022
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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1515 kcal
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Fat: 52.41g | Prot: 107.36g | Carb: 154.03g.
Breakfast: DopDrops Арахисовая Паста без Сахара, Вареное Яйцо, Ермолино Сыр Фасованный Ермолинский, Арнаут Хлеб Воскресенский с Отрубями. Lunch: Soba Гречневая Лапша, Яблоко, Банан, Куриные Грудки (Запеченые). Dinner: Bio Max Кефир 1%, Абрикос, Творог 5%. Snacks/Other: FitnesShock Батончик Shocker. more...
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losing 2.1 lb a week
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