Weigh In record (no journal entry) for 25 July 2022
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181.7 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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2825 kcal
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Fat: 88.04g | Prot: 187.30g | Carb: 341.35g.
Breakfast: Арбуз, Вятушка Сыр Радонежский, Греднев Хлеб Ржано-Пшеничный, Вареное Яйцо. Lunch: Куриное Филе Вареное, Гречка. Dinner: Bioherb Органический Манго, Творог 5%. Snacks/Other: Сушки Узловские Сушки, Арахис. more...
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gaining 23.1 lb a week
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