Weigh In record (no journal entry) for 06 September 2014
|
201.9 lb
Lost so far: 26.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2014:
|
3570 kcal
|
Fat: 93.90g | Prot: 205.39g | Carb: 470.05g.
Breakfast: Baguette, Aprikosenkonfitüre, Lätta Halbfettmargarine, Milch 2% Fett, Hafer, Champ Protein 90 Shake. Lunch: Hähnchenleber, Weißes Weizenmehl (Allzweck), Ja! Reines Rapsöl, Zwiebeln, Lätta Halbfettmargarine, Roggenvollkornbrot. Snacks/Other: Aprikosenkonfitüre, Lätta Halbfettmargarine, Harry Balance Activ Sandwich, Ja! Roggenvollkornbrot, Stauffenberg Rosinenstuten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Möhren, Vita D'or Rapsöl, REWE Alaska Seelachsfilet. more...
|
|
2982 kcal
|
Activities & Exercise:
rad - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
combatiente's weight history
|